Help and Support to Stop Smoking

There are services in your local area which can help you to stop smoking and explain your options:

Newcastle – Visit Newcastle Stop Smoking Service, call 0191 269 1103 or email newcastle.stopsmoking@cgl.org.uk

Gateshead – Call 0191 433 3058 or email smokefree@gateshead.gov.uk

South Tyneside – Call 0191 424 7300 or email public.health@southtyneside.gov.uk

Sunderland – Call 0800 169 9913 or 0191 567 1057

North Cumbria – Call 0300 013 3000 or text ‘pharmacy stop your postcode’ to 80011.

Northumberland – Call 01670 813135

North Tyneside – Visit North Tyneside Quitting Smoking or call 0191 643 7171

County Durham – Call 0800 772 0565 or 0191 369 2016

Stockton – Visit Stockton Stop Smoking Service or call 01642 383819 / 01642 383818

Middlesbrough and Redcar & Cleveland – Visit Stop Smoking South Tees or call 01642 727579

Hartlepool – Visit Stop Smoking Behavioural Support

Darlington – Visit Darlington Stop Smoking Hub or call 0800 802 1850

Alternatively, you can contact the Smokefree National Helpline on 0300 123 1044 to speak to a trained, expert advisor.

You can also visit the Fresh Balance website here: Fresh Balance